 | Time (min.sek) | 01:28:10 |
 | Distance | 47.15 km |
 | Speed | 32.09 km/h |
| Time per km | 01:52 min/km |
 | Pulse | snitt 143 max 188 |
 | Intensity | Normal |
 | Calories | 710 kcal |
 | Score | 5954 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:12:25 |
5.00 km |
24.16 km/h |
02:29 min/km |
135 bpm |
| 2 |
00:08:27 |
5.00 km |
35.50 km/h |
01:41 min/km |
157 bpm |
| 3 |
00:07:23 |
5.00 km |
40.63 km/h |
01:29 min/km |
151 bpm |
| 4 |
00:07:48 |
5.00 km |
38.46 km/h |
01:34 min/km |
127 bpm |
| 5 |
00:17:07 |
5.00 km |
17.53 km/h |
03:25 min/km |
139 bpm |
| 6 |
00:09:01 |
5.00 km |
33.27 km/h |
01:48 min/km |
152 bpm |
| 7 |
00:10:25 |
5.00 km |
28.80 km/h |
02:05 min/km |
146 bpm |
| 8 |
00:13:46 |
5.00 km |
21.79 km/h |
02:45 min/km |
151 bpm |
| 9 |
00:09:20 |
5.00 km |
32.14 km/h |
01:52 min/km |
138 bpm |
| 10 |
00:17:17 |
2.15 km |
7.46 km/h |
08:02 min/km |
136 bpm |
|
