 | Time (min.sek) | 00:52:02 |
 | Distance | 8.29 km |
 | Speed | 9.56 km/h |
| Km time | 06:17 min/km |
 | Pulse | snitt 158 max 171 |
 | Cadence | snitt 79 max 92 |
 | Temperature | 23.5 °C |
 | Intensity | Normal |
 | Calories | 599 kcal |
 | Score | 4834 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
142 bpm |
83 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
157 bpm |
84 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
164 bpm |
85 rpm |
| 4 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
163 bpm |
84 rpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
167 bpm |
84 rpm |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
166 bpm |
83 rpm |
| 7 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
165 bpm |
82 rpm |
| 8 |
00:11:42 |
1.00 km |
5.13 km/h |
11:42 min/km |
158 bpm |
69 rpm |
| 9 |
00:05:18 |
0.29 km |
3.28 km/h |
18:17 min/km |
136 bpm |
59 rpm |
|
