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Added by aleckan, 413 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:18:48
	Distance	44.91 km
	Speed	34.20 km/h
	Km time	01:45 min/km
	Pulse	snitt 167 max 185
	Cadence	snitt 87 max 166
	Temperature	15.9 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	994 kcal
	Score	6631

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

86%	Average 167		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.1%

Zone 1

98 - 116

50% - 60%

00:00:15

0.3%

Zone 2

117 - 136

60% - 70%

00:01:56

2.4%

Zone 3

137 - 155

70% - 80%

00:10:40

13.2%

Zone 4

156 - 175

80% - 90%

00:51:15

63.2%

Zone 5

> 176

90% - 100%

00:16:52

20.8%

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Summary

Heart rate zones - Default