Benvisp runt Vuältan

Added by aleckan, 415 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:24
	Distance	38.52 km
	Speed	29.11 km/h
	Km time	02:04 min/km
	Pulse	snitt 134 max 169
	Cadence	snitt 82 max 108
	Temperature	12.9 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	615 kcal
	Score	6695

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 134		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:46

2.2%

Zone 1

98 - 116

50% - 60%

00:08:33

10.5%

Zone 2

117 - 136

60% - 70%

00:35:21

43.4%

Zone 3

137 - 155

70% - 80%

00:33:46

41.5%

Zone 4

156 - 175

80% - 90%

00:01:56

2.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Benvisp runt Vuältan

Summary

Heart rate zones - Default