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9

Wednesday 24 May 2017

Från jobbet

Added by aleckan, 404 weeks ago

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Summary
 
TimeTime (min.sek)00:50:40
DistanceDistance23.58 km
GaugeSpeed27.92 km/h
GaugeKm time02:09 min/km
PulsePulsesnitt 136   max 162
CadenceCadencesnitt 79   max 111
TemperatureTemperature20.4 °C
IntensityIntensityNormal
IntensityBorg scale12, Easy
KcalCalories432 kcal
ScoreScore4258
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Private map.
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Summary

70%
Average
136
Icon_pulse
Max
162
84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:32
2.9%
Zone 1 98 - 116 50% - 60%
00:06:03
11.5%
Zone 2 117 - 136 60% - 70%
00:15:52
30.1%
Zone 3 137 - 155 70% - 80%
00:27:12
51.5%
Zone 4 156 - 175 80% - 90%
00:02:08
4.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%