Från jobbet

Added by aleckan, 415 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:40
	Distance	23.58 km
	Speed	27.92 km/h
	Km time	02:09 min/km
	Pulse	snitt 136 max 162
	Cadence	snitt 79 max 111
	Temperature	20.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	432 kcal
	Score	4258

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:32

2.9%

Zone 1

98 - 116

50% - 60%

00:06:03

11.5%

Zone 2

117 - 136

60% - 70%

00:15:52

30.1%

Zone 3

137 - 155

70% - 80%

00:27:12

51.5%

Zone 4

156 - 175

80% - 90%

00:02:08

4.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Heart rate zones - Default