Mysdistans med Peter

Added by aleckan, 396 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:20:04	10.00 km	29.90 km/h	02:00 min/km	144 bpm	87 rpm
2	00:21:06	10.00 km	28.44 km/h	02:07 min/km	139 bpm	85 rpm
3	00:37:43	10.00 km	15.91 km/h	03:46 min/km	134 bpm	80 rpm
4	00:19:23	10.00 km	30.95 km/h	01:56 min/km	135 bpm	77 rpm
5	00:21:57	10.00 km	27.33 km/h	02:12 min/km	135 bpm	76 rpm
6	00:24:11	10.00 km	24.81 km/h	02:25 min/km	136 bpm	80 rpm
7	00:20:45	10.00 km	28.92 km/h	02:05 min/km	133 bpm	74 rpm
8	00:21:07	10.00 km	28.41 km/h	02:07 min/km	130 bpm	66 rpm
9	00:24:44	10.00 km	24.26 km/h	02:28 min/km	121 bpm	64 rpm
10	00:25:13	10.00 km	23.79 km/h	02:31 min/km	118 bpm	61 rpm
11	00:22:45	10.00 km	26.37 km/h	02:17 min/km	141 bpm	81 rpm
12	00:20:34	10.00 km	29.17 km/h	02:03 min/km	146 bpm	80 rpm
13	00:05:57	2.59 km	26.12 km/h	02:18 min/km	139 bpm	77 rpm