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Thursday 25 May 2017

Mysdistans med Peter

Added by aleckan, 404 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:22:49
	Distance	122.59 km
	Speed	27.99 km/h
	Km time	02:09 min/km
	Pulse	snitt 134 max 171
	Cadence	snitt 76 max 120
	Temperature	16.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1899 kcal
	Score	22179

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:20:04	10.00 km	29.90 km/h	02:00 min/km	144 bpm	87 rpm
2	00:21:06	10.00 km	28.44 km/h	02:07 min/km	139 bpm	85 rpm
3	00:37:43	10.00 km	15.91 km/h	03:46 min/km	134 bpm	80 rpm
4	00:19:23	10.00 km	30.95 km/h	01:56 min/km	135 bpm	77 rpm
5	00:21:57	10.00 km	27.33 km/h	02:12 min/km	135 bpm	76 rpm
6	00:24:11	10.00 km	24.81 km/h	02:25 min/km	136 bpm	80 rpm
7	00:20:45	10.00 km	28.92 km/h	02:05 min/km	133 bpm	74 rpm
8	00:21:07	10.00 km	28.41 km/h	02:07 min/km	130 bpm	66 rpm
9	00:24:44	10.00 km	24.26 km/h	02:28 min/km	121 bpm	64 rpm
10	00:25:13	10.00 km	23.79 km/h	02:31 min/km	118 bpm	61 rpm
11	00:22:45	10.00 km	26.37 km/h	02:17 min/km	141 bpm	81 rpm
12	00:20:34	10.00 km	29.17 km/h	02:03 min/km	146 bpm	80 rpm
13	00:05:57	2.59 km	26.12 km/h	02:18 min/km	139 bpm	77 rpm

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 134		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:18:43

6.6%

Zone 1

98 - 116

50% - 60%

00:39:19

13.8%

Zone 2

117 - 136

60% - 70%

01:44:53

36.8%

Zone 3

137 - 155

70% - 80%

01:46:14

37.2%

Zone 4

156 - 175

80% - 90%

00:16:09

5.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%