 | Time (min.sek) | 00:35:01 |
 | Distance | 9.39 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 199 kcal |
 | Score | 1943 |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.79 kmDistance |
|
11.16 km/hSpeed |
|
05:23 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
78 kcalCalories |
|
760Score |
intervall 5/7
Training cycle
|
00:15:00Time (min.sek) |
|
5.57 kmDistance |
|
22.28 km/hSpeed |
|
02:42 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
91 kcalCalories |
|
887Score |
random hill
Rowing
|
00:05:01Time (min.sek) |
|
1.03 kmDistance |
|
12.32 km/hSpeed |
|
04:52 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
30 kcalCalories |
|
296Score |
intervall 2
|
