Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

armhävningar · Other	30 x 49.0 kg
sidoplanka · Abs	30 seconds with 49.0 kg
dips · Back	20 x 49.0 kg
Lateral pulldown · Biceps	10 x 52.3 kg
hip add · Other	30 x 57.0 kg
hip abd · Other	30 x 84.0 kg
super pullover · Chest	20 x 50.0 kg
seated dips · Triceps	20 x 102.5 kg
rotary torso · Abs	40 x 64.0 kg
lateral raise · Shoulders	20 x 64.0 kg
pec fly · Chest	15 x 43.0 kg
TRX · Abs	40 x 49.0 kg
kettlebells · Other	10 x 10.0 kg
chins · Shoulders	10 x 49.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
latsdrag · Back	10 x 55.0 kg
Bench press · Chest	12 x 10.0 kg
smithsonian squats (knä) · Legs	30 x 70.0 kg
cablecross · Chest	5 x 32.0 kg
stående biceps ned · Biceps	10 x 73.0 kg