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Saturday 27 May 2017

Somrig medeldistans i Bergslagen

Added by aleckan, 404 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:33:32
	Distance	80.99 km
	Speed	31.65 km/h
	Km time	01:54 min/km
	Pulse	snitt 156 max 182
	Cadence	snitt 87 max 124
	Temperature	27.1 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1603 kcal
	Score	12954

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:38

0.4%

Zone 1

98 - 116

50% - 60%

00:00:55

0.6%

Zone 2

117 - 136

60% - 70%

00:18:34

11.4%

Zone 3

137 - 155

70% - 80%

00:47:18

29.1%

Zone 4

156 - 175

80% - 90%

01:34:14

57.9%

Zone 5

> 176

90% - 100%

00:01:08

0.7%