Till jobbet

Added by aleckan, 395 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:52:46
	Distance	23.31 km
	Speed	26.51 km/h
	Km time	02:16 min/km
	Pulse	snitt 133 max 170
	Cadence	snitt 79 max 118
	Temperature	15.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	423 kcal
	Score	4432

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

67%	Average 133		Max 170	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:05

8.9%

Zone 1

101 - 120

50% - 60%

00:09:49

17.2%

Zone 2

121 - 140

60% - 70%

00:26:22

46.2%

Zone 3

141 - 160

70% - 80%

00:14:43

25.8%

Zone 4

161 - 180

80% - 90%

00:01:03

1.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default