 | Time (min.sek) | 00:51:58 |
 | Distance | 9.98 km |
 | Speed | 11.52 km/h |
| Km time | 05:12 min/km |
 | Pulse | snitt 161 max 172 |
 | Cadence | snitt 85 max 89 |
 | Temperature | 24.7 °C |
 | Intensity | Normal |
 | Calories | 638 kcal |
 | Score | 4793 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
134 bpm |
83 rpm |
| 2 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
152 bpm |
86 rpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
162 bpm |
87 rpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
165 bpm |
86 rpm |
| 5 |
00:04:59 |
0.97 km |
11.68 km/h |
05:08 min/km |
164 bpm |
85 rpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
167 bpm |
85 rpm |
| 7 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
168 bpm |
84 rpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
165 bpm |
85 rpm |
| 9 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
168 bpm |
84 rpm |
| 10 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
169 bpm |
83 rpm |
| 11 |
00:04:02 |
0.01 km |
0.15 km/h |
403:20 min/km |
169 bpm |
81 rpm |
|
