 | Time (min.sek) | 00:35:00 |
 | Distance | 6.07 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 256 kcal |
 | Score | 2448 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.80 kmDistance |
|
11.20 km/hSpeed |
|
05:21 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
79 kcalCalories |
|
760Score |
intervall 5/7
Treadmill
|
00:15:00Time (min.sek) |
|
2.25 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
146 kcalCalories |
|
1393Score |
0-7,5 stigande
Rowing
|
00:05:00Time (min.sek) |
|
1.02 kmDistance |
|
12.24 km/hSpeed |
|
04:54 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
31 kcalCalories |
|
295Score |
intervall 2
|
