 | Time (min.sek) | 01:35:54 |
 | Distance | 50.67 km |
 | Speed | 31.70 km/h |
| Time per km | 01:54 min/km |
 | Pulse | snitt 188 max 251 |
 | Intensity | Normal |
 | Calories | 203 kcal |
 | Score | 6457 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:14:54 |
5.00 km |
20.13 km/h |
02:59 min/km |
129 bpm |
| 2 |
00:08:13 |
5.00 km |
36.51 km/h |
01:39 min/km |
185 bpm |
| 3 |
00:07:47 |
5.00 km |
38.54 km/h |
01:33 min/km |
184 bpm |
| 4 |
00:07:52 |
5.00 km |
38.14 km/h |
01:34 min/km |
197 bpm |
| 5 |
00:10:08 |
5.00 km |
29.61 km/h |
02:02 min/km |
191 bpm |
| 6 |
00:09:23 |
5.00 km |
31.97 km/h |
01:53 min/km |
206 bpm |
| 7 |
00:10:02 |
5.00 km |
29.90 km/h |
02:00 min/km |
204 bpm |
| 8 |
00:08:58 |
5.00 km |
33.46 km/h |
01:48 min/km |
203 bpm |
| 9 |
00:09:38 |
5.00 km |
31.14 km/h |
01:56 min/km |
197 bpm |
| 10 |
00:08:54 |
5.00 km |
33.71 km/h |
01:47 min/km |
212 bpm |
| 11 |
00:19:58 |
0.67 km |
2.01 km/h |
29:48 min/km |
195 bpm |
|
