Brostugan snabbispass

Added by aleckan, 395 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:19:15
	Distance	78.90 km
	Speed	34.00 km/h
	Km time	01:46 min/km
	Pulse	snitt 155 max 186
	Cadence	snitt 86 max 240
	Temperature	11.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1497 kcal
	Score	11757

Attackerade en rad ggr, tröttade nog bara ut mig själv...

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

78%	Average 155		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:13:14

6.8%

Zone 1

101 - 120

50% - 60%

00:47:54

24.6%

Zone 2

121 - 140

60% - 70%

00:27:52

14.3%

Zone 3

141 - 160

70% - 80%

00:35:33

18.2%

Zone 4

161 - 180

80% - 90%

01:07:56

34.9%

Zone 5

> 181

90% - 100%

00:02:26

1.2%

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Brostugan snabbispass

Summary

Heart rate zones - Default