Brostugan snabbispass

Added by aleckan, 403 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:19:15
	Distance	78.90 km
	Speed	34.00 km/h
	Km time	01:46 min/km
	Pulse	snitt 155 max 186
	Cadence	snitt 86 max 240
	Temperature	11.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1497 kcal
	Score	11757

Attackerade en rad ggr, tröttade nog bara ut mig själv...

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 155		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:12:58

6.7%

Zone 1

98 - 116

50% - 60%

00:45:54

23.5%

Zone 2

117 - 136

60% - 70%

00:22:29

11.5%

Zone 3

137 - 155

70% - 80%

00:34:30

17.7%

Zone 4

156 - 175

80% - 90%

01:05:53

33.8%

Zone 5

> 176

90% - 100%

00:13:11

6.8%

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Brostugan snabbispass

Summary

Heart rate zones - Default