Nedvarvning

Added by aleckan, 394 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:14:32
	Distance	5.60 km
	Speed	23.12 km/h
	Km time	02:36 min/km
	Pulse	snitt 113 max 146
	Cadence	snitt 63 max 104
	Temperature	15.7 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	89 kcal
	Score	1209

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

57%	Average 113		Max 146	73%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:12:03

52.7%

Zone 1

101 - 120

50% - 60%

00:05:19

23.3%

Zone 2

121 - 140

60% - 70%

00:04:33

19.9%

Zone 3

141 - 160

70% - 80%

00:00:57

4.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Nedvarvning

Summary

Heart rate zones - Default