Benvisp

Added by aleckan, 394 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:24:05
	Distance	41.60 km
	Speed	29.68 km/h
	Km time	02:01 min/km
	Pulse	snitt 136 max 181
	Cadence	snitt 82 max 112
	Temperature	15.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	679 kcal
	Score	7101

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

68%	Average 136		Max 181	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:21

2.8%

Zone 1

101 - 120

50% - 60%

00:11:15

13.3%

Zone 2

121 - 140

60% - 70%

00:38:50

45.7%

Zone 3

141 - 160

70% - 80%

00:28:03

33.0%

Zone 4

161 - 180

80% - 90%

00:04:25

5.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Benvisp

Summary

Heart rate zones - Default