3 x 20min

Added by aleckan, 408 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:10:48
	Distance	69.45 km
	Speed	31.86 km/h
	Km time	01:53 min/km
	Pulse	snitt 151 max 180
	Cadence	snitt 85 max 113
	Temperature	15.4 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1270 kcal
	Score	11024

Kom inte till start på Nationaldagsloppet så fick plåga mig med lite långa intervaller på morgonkvisten ist. Fick inte upp pulsen riktigt idag, syran kom tidigt.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 151		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%