Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

Tuesday 6 June 2017

3 x 20min

Added by aleckan, 394 weeks ago

Export
Summary
 
TimeTime (min.sek)02:10:48
DistanceDistance69.45 km
GaugeSpeed31.86 km/h
GaugeKm time01:53 min/km
PulsePulsesnitt 151   max 180
CadenceCadencesnitt 85   max 113
TemperatureTemperature15.4 °C
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories1270 kcal
ScoreScore11024
Kom inte till start på Nationaldagsloppet så fick plåga mig med lite långa intervaller på morgonkvisten ist. Fick inte upp pulsen riktigt idag, syran kom tidigt.
2 like this
Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

DistanceTime (min.sek)

Summary

76%
Average
151 		Icon_pulse
Max
180 		90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:02:40
2.0%
Zone 1 101 - 120 50% - 60%
00:08:49
6.7%
Zone 2 121 - 140 60% - 70%
00:30:12
23.0%
Zone 3 141 - 160 70% - 80%
00:30:30
23.2%
Zone 4 161 - 180 80% - 90%
00:59:21
45.1%
Zone 5 > 181 90% - 100%
00:00:00
0.0%