 | Time (min.sek) | 01:57:40 |
 | Distance | 42.21 km |
 | Speed | 21.52 km/h |
| Time per km | 02:47 min/km |
 | Pulse | snitt 173 max 210 |
 | Intensity | Normal |
 | Calories | 1089 kcal |
 | Score | 7934 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:15:48 |
5.00 km |
18.99 km/h |
03:10 min/km |
156 bpm |
| 2 |
00:13:49 |
5.00 km |
21.71 km/h |
02:46 min/km |
176 bpm |
| 3 |
00:16:57 |
5.00 km |
17.70 km/h |
03:23 min/km |
174 bpm |
| 4 |
00:13:01 |
5.00 km |
23.05 km/h |
02:36 min/km |
178 bpm |
| 5 |
00:30:09 |
5.00 km |
9.95 km/h |
06:02 min/km |
176 bpm |
| 6 |
00:11:34 |
5.00 km |
25.94 km/h |
02:19 min/km |
181 bpm |
| 7 |
00:14:54 |
5.00 km |
20.13 km/h |
02:59 min/km |
182 bpm |
| 8 |
00:12:05 |
5.00 km |
24.83 km/h |
02:25 min/km |
169 bpm |
| 9 |
01:26:44 |
2.21 km |
1.53 km/h |
39:15 min/km |
161 bpm |
|
