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Wednesday 14 June 2017

Till jobbet

Added by aleckan, 401 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:20
	Distance	21.77 km
	Speed	27.60 km/h
	Km time	02:10 min/km
	Pulse	snitt 127 max 157
	Cadence	snitt 78 max 111
	Temperature	14.8 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	347 kcal
	Score	3988

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 127		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:58

11.5%

Zone 1

98 - 116

50% - 60%

00:09:23

18.0%

Zone 2

117 - 136

60% - 70%

00:21:53

42.1%

Zone 3

137 - 155

70% - 80%

00:14:29

27.9%

Zone 4

156 - 175

80% - 90%

00:00:17

0.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%