Till jobbet

Added by aleckan, 393 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:20
	Distance	21.77 km
	Speed	27.60 km/h
	Km time	02:10 min/km
	Pulse	snitt 127 max 157
	Cadence	snitt 78 max 111
	Temperature	14.8 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	347 kcal
	Score	3988

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

64%	Average 127		Max 157	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:07:06

13.7%

Zone 1

101 - 120

50% - 60%

00:11:57

23.0%

Zone 2

121 - 140

60% - 70%

00:22:59

44.2%

Zone 3

141 - 160

70% - 80%

00:09:58

19.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default