 | Time (min.sek) | 07:37:32 |
 | Distance | 297.27 km |
 | Speed | 38.98 km/h |
| Km time | 01:32 min/km |
 | Cadence | snitt 85 max 200 |
 | Temperature | 22.1 °C |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 11319 kcal |
 | Score | 38641 |
|
Härlig runda i grymt väder som vi snurrade runt på 7.36, benen hade dock mer att ge men vi körde ju redan 20min snabbare ön tänkt.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
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Distance
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Speed
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:14:55 |
10.00 km |
40.22 km/h |
01:30 min/km |
- |
83 rpm |
| 2 |
00:14:19 |
10.00 km |
41.91 km/h |
01:26 min/km |
- |
82 rpm |
| 3 |
00:15:05 |
10.00 km |
39.78 km/h |
01:31 min/km |
- |
86 rpm |
| 4 |
00:14:14 |
10.00 km |
42.15 km/h |
01:25 min/km |
- |
85 rpm |
| 5 |
00:15:41 |
10.00 km |
38.26 km/h |
01:34 min/km |
- |
85 rpm |
| 6 |
00:14:51 |
10.00 km |
40.40 km/h |
01:29 min/km |
- |
84 rpm |
| 7 |
00:15:11 |
10.00 km |
39.52 km/h |
01:31 min/km |
- |
81 rpm |
| 8 |
00:15:47 |
10.00 km |
38.01 km/h |
01:35 min/km |
- |
84 rpm |
| 9 |
00:14:52 |
10.00 km |
40.36 km/h |
01:29 min/km |
- |
83 rpm |
| 10 |
00:15:29 |
10.00 km |
38.75 km/h |
01:33 min/km |
- |
82 rpm |
| 11 |
00:14:51 |
10.00 km |
40.40 km/h |
01:29 min/km |
- |
84 rpm |
| 12 |
00:17:33 |
10.00 km |
34.19 km/h |
01:45 min/km |
- |
81 rpm |
| 13 |
00:19:15 |
10.00 km |
31.17 km/h |
01:56 min/km |
- |
84 rpm |
| 14 |
00:15:09 |
10.00 km |
39.60 km/h |
01:31 min/km |
- |
85 rpm |
| 15 |
00:13:45 |
10.00 km |
43.64 km/h |
01:23 min/km |
- |
86 rpm |
| 16 |
00:14:32 |
10.00 km |
41.28 km/h |
01:27 min/km |
- |
86 rpm |
| 17 |
00:14:37 |
10.00 km |
41.05 km/h |
01:28 min/km |
- |
86 rpm |
| 18 |
00:14:47 |
10.00 km |
40.59 km/h |
01:29 min/km |
- |
85 rpm |
| 19 |
00:14:31 |
10.00 km |
41.33 km/h |
01:27 min/km |
- |
88 rpm |
| 20 |
00:14:58 |
10.00 km |
40.09 km/h |
01:30 min/km |
- |
89 rpm |
| 21 |
00:18:24 |
10.00 km |
32.61 km/h |
01:50 min/km |
- |
88 rpm |
| 22 |
00:16:08 |
10.00 km |
37.19 km/h |
01:37 min/km |
- |
84 rpm |
| 23 |
00:14:12 |
10.00 km |
42.25 km/h |
01:25 min/km |
- |
84 rpm |
| 24 |
00:15:11 |
10.00 km |
39.52 km/h |
01:31 min/km |
- |
85 rpm |
| 25 |
00:15:13 |
10.00 km |
39.43 km/h |
01:31 min/km |
- |
83 rpm |
| 26 |
00:15:00 |
10.00 km |
40.00 km/h |
01:30 min/km |
- |
84 rpm |
| 27 |
00:16:18 |
10.00 km |
36.81 km/h |
01:38 min/km |
- |
84 rpm |
| 28 |
00:16:32 |
10.00 km |
36.29 km/h |
01:39 min/km |
- |
84 rpm |
| 29 |
00:15:23 |
10.00 km |
39.00 km/h |
01:32 min/km |
- |
87 rpm |
| 30 |
04:07:00 |
7.27 km |
1.77 km/h |
33:59 min/km |
- |
84 rpm |
|
