 | Time (min.sek) | 01:44:01 |
 | Distance | 34.32 km |
 | Speed | 19.80 km/h |
 | Time per km | 03:02 min/km |
 | Pulse | snitt 148 max 194 |
 | Intensity | Normal |
 | Calories | 932 kcal |
 | Score | 7029 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:13:49 |
5.00 km |
21.71 km/h |
02:46 min/km |
152 bpm |
| 2 |
00:11:16 |
5.00 km |
26.63 km/h |
02:15 min/km |
135 bpm |
| 3 |
00:22:18 |
5.00 km |
13.45 km/h |
04:28 min/km |
154 bpm |
| 4 |
00:15:37 |
5.00 km |
19.21 km/h |
03:07 min/km |
160 bpm |
| 5 |
00:15:49 |
5.00 km |
18.97 km/h |
03:10 min/km |
158 bpm |
| 6 |
00:14:05 |
5.00 km |
21.30 km/h |
02:49 min/km |
139 bpm |
| 7 |
00:41:12 |
4.32 km |
6.29 km/h |
09:32 min/km |
133 bpm |
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