 | Time (min.sek) | 00:40:00 |
 | Distance | 8.83 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 241 kcal |
 | Score | 2297 |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.59 kmDistance |
|
10.36 km/hSpeed |
|
05:47 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
80 kcalCalories |
|
760Score |
intervall 5/7
Training cycle
|
00:15:00Time (min.sek) |
|
5.74 kmDistance |
|
22.96 km/hSpeed |
|
02:37 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
93 kcalCalories |
|
887Score |
random hill
Stair climber
|
00:10:00Time (min.sek) |
|
0.50 kmDistance |
|
3.00 km/hSpeed |
|
20:00 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
68 kcalCalories |
|
650Score |
488 steg
|
