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Added by aleckan, 392 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:44
	Distance	33.41 km
	Speed	26.47 km/h
	Km time	02:16 min/km
	Pulse	snitt 120 max 154
	Cadence	snitt 76 max 106
	Temperature	12.9 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	463 kcal
	Score	6374

Kroppenrär totalseg idag, antar det är gräsallergin som slår till

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

60%	Average 120		Max 154	77%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:14

11.7%

Zone 1

101 - 120

50% - 60%

00:29:54

37.9%

Zone 2

121 - 140

60% - 70%

00:34:44

44.0%

Zone 3

141 - 160

70% - 80%

00:05:03

6.4%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default