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Added by aleckan, 421 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:44
	Distance	33.41 km
	Speed	26.47 km/h
	Km time	02:16 min/km
	Pulse	snitt 120 max 154
	Cadence	snitt 76 max 106
	Temperature	12.9 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	463 kcal
	Score	6374

Kroppenrär totalseg idag, antar det är gräsallergin som slår till

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

62%	Average 120		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:37

9.7%

Zone 1

98 - 116

50% - 60%

00:23:12

29.4%

Zone 2

117 - 136

60% - 70%

00:38:29

48.8%

Zone 3

137 - 155

70% - 80%

00:09:37

12.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default