Från jobbet

Added by aleckan, 400 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:10
	Distance	21.51 km
	Speed	26.25 km/h
	Km time	02:17 min/km
	Pulse	snitt 127 max 158
	Cadence	snitt 76 max 141
	Temperature	19 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	356 kcal
	Score	4148

no comment

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 127		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:36

8.9%

Zone 1

98 - 116

50% - 60%

00:09:20

18.1%

Zone 2

117 - 136

60% - 70%

00:21:56

42.5%

Zone 3

137 - 155

70% - 80%

00:14:12

27.5%

Zone 4

156 - 175

80% - 90%

00:01:31

2.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Från jobbet

Summary

Heart rate zones - Default