Från jobbet

Added by aleckan, 392 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:10
	Distance	21.51 km
	Speed	26.25 km/h
	Km time	02:17 min/km
	Pulse	snitt 127 max 158
	Cadence	snitt 76 max 141
	Temperature	19 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	356 kcal
	Score	4148

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

64%	Average 127		Max 158	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:27

10.6%

Zone 1

101 - 120

50% - 60%

00:12:47

24.8%

Zone 2

121 - 140

60% - 70%

00:22:52

44.3%

Zone 3

141 - 160

70% - 80%

00:10:29

20.3%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Heart rate zones - Default