Kortdistans i kantvind, sol å regn

Added by aleckan, 400 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:12:21
	Distance	69.75 km
	Speed	31.62 km/h
	Km time	01:54 min/km
	Pulse	snitt 147 max 181
	Cadence	snitt 86 max 115
	Temperature	16.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1212 kcal
	Score	11171

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

0.5%

Zone 1

98 - 116

50% - 60%

00:02:22

1.8%

Zone 2

117 - 136

60% - 70%

00:24:25

18.3%

Zone 3

137 - 155

70% - 80%

01:14:23

55.7%

Zone 4

156 - 175

80% - 90%

00:28:35

21.4%

Zone 5

> 176

90% - 100%

00:03:07

2.3%

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Kortdistans i kantvind, sol å regn

Summary

Heart rate zones - Default