 | Time (min.sek) | 01:12:18 |
 | Distance | 12.09 km |
 | Speed | 10.03 km/h |
| Km time | 05:59 min/km |
 | Pulse | snitt 109 max 175 |
 | Cadence | snitt 71 max 128 |
 | Temperature | 21.9 °C |
 | Intensity | Normal |
 | Calories | 329 kcal |
 | Score | 6707 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
131 bpm |
81 rpm |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
158 bpm |
83 rpm |
| 3 |
00:14:41 |
1.00 km |
4.09 km/h |
14:41 min/km |
155 bpm |
69 rpm |
| 4 |
00:09:48 |
1.00 km |
6.12 km/h |
09:48 min/km |
110 bpm |
54 rpm |
| 5 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
106 bpm |
68 rpm |
| 6 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
98 bpm |
52 rpm |
| 7 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
95 bpm |
43 rpm |
| 8 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
96 bpm |
53 rpm |
| 9 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
94 bpm |
51 rpm |
| 10 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
92 bpm |
57 rpm |
| 11 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
85 bpm |
63 rpm |
| 12 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
82 bpm |
36 rpm |
| 13 |
00:25:10 |
0.09 km |
0.21 km/h |
279:38 min/km |
72 bpm |
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