 | Time (min.sek) | 00:34:18 |
 | Distance | 6.50 km |
 | Speed | 11.37 km/h |
| Km time | 05:17 min/km |
 | Pulse | snitt 166 max 185 |
 | Cadence | snitt 83 max 117 |
 | Temperature | 22.4 °C |
 | Intensity | Normal |
 | Calories | 430 kcal |
 | Score | 3176 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
151 bpm |
84 rpm |
| 2 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
163 bpm |
83 rpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
165 bpm |
84 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
170 bpm |
84 rpm |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
175 bpm |
86 rpm |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
175 bpm |
83 rpm |
| 7 |
00:08:22 |
0.50 km |
3.59 km/h |
16:44 min/km |
171 bpm |
87 rpm |
|
