 | Time (min.sek) | 01:12:15 |
 | Distance | 3.62 km |
 | Speed | 3.01 km/h |
| Km time | 19:58 min/km |
 | Pulse | snitt 160 max 173 |
 | Cadence | snitt 22 max 42 |
 | Temperature | 18 °C |
 | Intensity | Normal |
 | Calories | 867 kcal |
 | Score | 3656 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:12:31 |
0.50 km |
2.40 km/h |
25:02 min/km |
155 bpm |
18 rpm |
| 2 |
00:11:31 |
0.50 km |
2.60 km/h |
23:02 min/km |
165 bpm |
22 rpm |
| 3 |
00:10:18 |
0.50 km |
2.91 km/h |
20:36 min/km |
164 bpm |
23 rpm |
| 4 |
00:10:09 |
0.50 km |
2.96 km/h |
20:18 min/km |
159 bpm |
21 rpm |
| 5 |
00:09:29 |
0.50 km |
3.16 km/h |
18:58 min/km |
159 bpm |
21 rpm |
| 6 |
00:07:12 |
0.50 km |
4.17 km/h |
14:24 min/km |
155 bpm |
20 rpm |
| 7 |
00:08:53 |
0.50 km |
3.38 km/h |
17:46 min/km |
161 bpm |
24 rpm |
| 8 |
00:06:53 |
0.12 km |
1.05 km/h |
57:22 min/km |
168 bpm |
26 rpm |
|
