Snabbdistans med Robert

Added by aleckan, 398 weeks ago

Summary

Det var slitigt mot slutet, gjorde inte mycket nytta sista 20km.

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Aschbacher and Half-Leif like this

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:26:08	10.00 km	22.96 km/h	02:37 min/km	155 bpm	87 rpm
2	00:16:15	10.00 km	36.92 km/h	01:38 min/km	168 bpm	96 rpm
3	00:16:27	10.00 km	36.47 km/h	01:39 min/km	170 bpm	95 rpm
4	00:16:22	10.00 km	36.66 km/h	01:38 min/km	159 bpm	92 rpm
5	00:16:14	10.00 km	36.96 km/h	01:37 min/km	165 bpm	92 rpm
6	00:17:04	10.00 km	35.16 km/h	01:42 min/km	168 bpm	93 rpm
7	00:47:07	10.00 km	12.73 km/h	04:43 min/km	162 bpm	93 rpm
8	00:15:44	10.00 km	38.14 km/h	01:34 min/km	167 bpm	91 rpm
9	00:16:32	10.00 km	36.29 km/h	01:39 min/km	165 bpm	92 rpm
10	00:15:16	10.00 km	39.30 km/h	01:32 min/km	167 bpm	94 rpm
11	00:16:04	10.00 km	37.34 km/h	01:36 min/km	167 bpm	89 rpm
12	00:17:46	10.00 km	33.77 km/h	01:47 min/km	165 bpm	90 rpm
13	00:15:35	10.00 km	38.50 km/h	01:34 min/km	167 bpm	91 rpm
14	00:08:36	2.62 km	18.28 km/h	03:17 min/km	141 bpm	76 rpm