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Monday 10 July 2017

Vilse i Flottsbro på MTB Add a description

Added by aleckan, 398 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:27
	Distance	13.12 km
	Speed	14.46 km/h
	Km time	04:09 min/km
	Pulse	snitt 133 max 168
	Temperature	16.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	439 kcal
	Score	3667

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 133		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:49

2.9%

Zone 1

98 - 116

50% - 60%

00:10:07

15.9%

Zone 2

117 - 136

60% - 70%

00:24:38

38.7%

Zone 3

137 - 155

70% - 80%

00:21:35

33.9%

Zone 4

156 - 175

80% - 90%

00:05:28

8.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%