 | Time (min.sek) | 00:30:51 |
 | Distance | 7.39 km |
 | Borg scale | 12, Easy |
 | Calories | 246 kcal |
 | Score | 2343 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
Treadmill
|
00:16:00Time (min.sek) |
|
2.37 kmDistance |
|
8.89 km/hSpeed |
|
06:45 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
156 kcalCalories |
|
1486Score |
0-2
Training cycle
|
00:10:00Time (min.sek) |
|
3.99 kmDistance |
|
23.94 km/hSpeed |
|
02:30 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
62 kcalCalories |
|
591Score |
random hill
Rowing
|
00:04:51Time (min.sek) |
|
1.03 kmDistance |
|
12.72 km/hSpeed |
|
04:43 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
28 kcalCalories |
|
266Score |
2 intervaller
|
