Grusbus på landet

Added by aleckan, 398 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:45:43
	Distance	38.72 km
	Speed	21.98 km/h
	Km time	02:44 min/km
	Pulse	snitt 140 max 170
	Temperature	15.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	878 kcal
	Score	7125

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:13

3.0%

Zone 1

98 - 116

50% - 60%

00:09:52

9.2%

Zone 2

117 - 136

60% - 70%

00:24:33

22.9%

Zone 3

137 - 155

70% - 80%

00:51:04

47.6%

Zone 4

156 - 175

80% - 90%

00:18:35

17.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Grusbus på landet

Summary

Heart rate zones - Default