Get the app Contact Login Create account

Friday 14 July 2017

Grusbus dag 2

Added by aleckan, 397 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:22:02
	Distance	32.44 km
	Speed	23.73 km/h
	Km time	02:32 min/km
	Pulse	snitt 137 max 164
	Temperature	14.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	697 kcal
	Score	5543

no comment

2 like this

Half-Leif and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:33

0.7%

Zone 1

98 - 116

50% - 60%

00:06:12

7.4%

Zone 2

117 - 136

60% - 70%

00:33:03

39.3%

Zone 3

137 - 155

70% - 80%

00:39:11

46.6%

Zone 4

156 - 175

80% - 90%

00:05:02

6.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%