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Saturday 15 July 2017

Semestergrus till badet

Added by aleckan, 397 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:17:08
	Distance	30.29 km
	Speed	23.56 km/h
	Km time	02:33 min/km
	Pulse	snitt 140 max 172
	Temperature	19.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	699 kcal
	Score	5209

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:13

1.6%

Zone 1

98 - 116

50% - 60%

00:03:47

4.9%

Zone 2

117 - 136

60% - 70%

00:21:20

27.4%

Zone 3

137 - 155

70% - 80%

00:42:45

54.9%

Zone 4

156 - 175

80% - 90%

00:08:46

11.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%