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Monday 24 July 2017

Lugn tur med Jenny

Added by aleckan, 396 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:00
	Distance	24.24 km
	Speed	21.39 km/h
	Km time	02:48 min/km
	Pulse	snitt 99 max 173
	Cadence	snitt 60 max 102
	Temperature	17.4 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	273 kcal
	Score	5745

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

51%	Average 99		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:40:27

53.4%

Zone 1

98 - 116

50% - 60%

00:27:24

36.2%

Zone 2

117 - 136

60% - 70%

00:05:41

7.5%

Zone 3

137 - 155

70% - 80%

00:01:22

1.8%

Zone 4

156 - 175

80% - 90%

00:00:53

1.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%