 | Time (min.sek) | 00:52:15 |
 | Distance | 9.39 km |
 | Speed | 10.78 km/h |
| Km time | 05:34 min/km |
 | Pulse | snitt 156 max 174 |
 | Cadence | snitt 83 max 93 |
 | Temperature | 23.5 °C |
 | Intensity | Normal |
 | Calories | 638 kcal |
 | Score | 4846 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
130 bpm |
81 rpm |
| 2 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
145 bpm |
83 rpm |
| 3 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
153 bpm |
83 rpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
159 bpm |
85 rpm |
| 5 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
157 bpm |
83 rpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
166 bpm |
87 rpm |
| 7 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
165 bpm |
83 rpm |
| 8 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
166 bpm |
85 rpm |
| 9 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
164 bpm |
83 rpm |
| 10 |
00:00:53 |
0.18 km |
12.23 km/h |
04:54 min/km |
169 bpm |
89 rpm |
| 11 |
00:03:28 |
0.21 km |
3.63 km/h |
16:30 min/km |
166 bpm |
77 rpm |
|
