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Tuesday 1 August 2017

Semestercykling

Added by aleckan, 404 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:12:32
	Distance	97.82 km
	Speed	30.48 km/h
	Km time	01:58 min/km
	Pulse	snitt 155 max 183
	Cadence	snitt 84 max 115
	Temperature	20.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	2020 kcal
	Score	16250

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 155		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:32:14

14.4%

Zone 2

117 - 136

60% - 70%

00:17:27

7.8%

Zone 3

137 - 155

70% - 80%

01:05:40

29.3%

Zone 4

156 - 175

80% - 90%

01:43:30

46.2%

Zone 5

> 176

90% - 100%

00:05:23

2.4%