Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Latsdrag bred grepp · Back	2 x 56.0 kg
Latsdrag bred grepp · Back	2 x 56.0 kg
Latsdrag bred grepp · Back	4 x 49.0 kg
Latsdrag bred grepp · Back	5 x 49.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Back raise · Back	10 x 42.0 kg
Back raise · Back	10 x 42.0 kg
Back raise · Back	10 x 42.0 kg
Back raise · Back	10 x 42.0 kg
Back raise · Back	10 x 42.0 kg
Back raise · Back	10 x 42.0 kg
Rowing, forward leaning with barbell · Back	15 x 15.0 kg
Rowing, forward leaning with barbell · Back	15 x 15.0 kg
Rowing, forward leaning with barbell · Back	15 x 15.0 kg