MTB i Lida med Jonas

Added by aleckan, 404 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:16:56
	Distance	56.92 km
	Speed	17.34 km/h
	Km time	03:28 min/km
	Pulse	snitt 130 max 173
	Temperature	18 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1347 kcal
	Score	13284

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 130		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:51

4.4%

Zone 1

98 - 116

50% - 60%

00:49:49

22.5%

Zone 2

117 - 136

60% - 70%

01:29:13

40.2%

Zone 3

137 - 155

70% - 80%

01:00:45

27.4%

Zone 4

156 - 175

80% - 90%

00:12:12

5.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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MTB i Lida med Jonas

Summary

Heart rate zones - Default