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Monday 7 August 2017

Medeldistans i kvällssol

Added by aleckan, 429 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:26:12
	Distance	77.31 km
	Speed	31.73 km/h
	Km time	01:53 min/km
	Pulse	snitt 156 max 188
	Cadence	snitt 87 max 173
	Temperature	18.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1526 kcal
	Score	12346

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.1%

Zone 1

98 - 116

50% - 60%

00:37:35

20.0%

Zone 2

117 - 136

60% - 70%

00:16:09

8.6%

Zone 3

137 - 155

70% - 80%

00:52:52

28.1%

Zone 4

156 - 175

80% - 90%

01:14:46

39.8%

Zone 5

> 176

90% - 100%

00:06:22

3.4%