Cykellek med Farstaklungan

Added by aleckan, 429 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:49:43
	Distance	96.53 km
	Speed	34.13 km/h
	Km time	01:45 min/km
	Pulse	snitt 154 max 190
	Cadence	snitt 86 max 133
	Temperature	16.9 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1597 kcal
	Score	14316

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 154		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.1%

Zone 1

98 - 116

50% - 60%

00:06:14

3.4%

Zone 2

117 - 136

60% - 70%

00:24:00

13.2%

Zone 3

137 - 155

70% - 80%

01:15:02

41.3%

Zone 4

156 - 175

80% - 90%

01:00:03

33.1%

Zone 5

> 176

90% - 100%

00:16:05

8.9%

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Cykellek med Farstaklungan

Summary

Heart rate zones - Default