Cykellek med Farstaklungan

Added by aleckan, 385 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:49:43
	Distance	96.53 km
	Speed	34.13 km/h
	Km time	01:45 min/km
	Pulse	snitt 154 max 190
	Cadence	snitt 86 max 133
	Temperature	16.9 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1597 kcal
	Score	14316

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

77%	Average 154		Max 190	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:12

0.1%

Zone 1

101 - 120

50% - 60%

00:13:50

7.6%

Zone 2

121 - 140

60% - 70%

00:29:45

16.4%

Zone 3

141 - 160

70% - 80%

01:18:52

43.4%

Zone 4

161 - 180

80% - 90%

00:50:39

27.9%

Zone 5

> 181

90% - 100%

00:08:14

4.5%

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Cykellek med Farstaklungan

Summary

Heart rate zones - Default