 | Time (min.sek) | 00:58:23 |
 | Distance | 6.55 km |
 | Speed | 6.73 km/h |
| Km time | 08:55 min/km |
 | Pulse | snitt 154 max 181 |
 | Cadence | snitt 77 max 127 |
 | Intensity | Normal |
 | Calories | 821 kcal |
 | Score | 5411 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
143 bpm |
79 rpm |
| 2 |
00:08:51 |
1.00 km |
6.78 km/h |
08:51 min/km |
149 bpm |
67 rpm |
| 3 |
00:09:46 |
1.00 km |
6.14 km/h |
09:46 min/km |
155 bpm |
64 rpm |
| 4 |
00:10:13 |
1.00 km |
5.87 km/h |
10:13 min/km |
159 bpm |
56 rpm |
| 5 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
157 bpm |
74 rpm |
| 6 |
00:10:09 |
1.00 km |
5.91 km/h |
10:09 min/km |
156 bpm |
63 rpm |
| 7 |
00:05:03 |
0.55 km |
6.53 km/h |
09:11 min/km |
155 bpm |
59 rpm |
|
