Cykelvasan

Added by aleckan, 384 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:15:52
	Distance	94.04 km
	Speed	28.81 km/h
	Km time	02:05 min/km
	Pulse	snitt 168 max 188
	Temperature	13.7 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	2258 kcal
	Score	13214

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

84%	Average 168		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:04

0.0%

Zone 2

121 - 140

60% - 70%

00:01:48

0.9%

Zone 3

141 - 160

70% - 80%

00:33:46

17.2%

Zone 4

161 - 180

80% - 90%

02:35:03

79.1%

Zone 5

> 181

90% - 100%

00:05:16

2.7%

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Cykelvasan

Summary

Heart rate zones - Default