 | Time (min.sek) | 00:24:05 |
 | Distance | 3.81 km |
 | Speed | 9.49 km/h |
| Km time | 06:19 min/km |
 | Pulse | snitt 149 max 174 |
 | Cadence | snitt 76 max 94 |
 | Intensity | Normal |
 | Calories | 324 kcal |
 | Score | 2234 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:00 |
0.75 km |
11.25 km/h |
05:20 min/km |
152 bpm |
84 rpm |
| 2 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
135 bpm |
60 rpm |
| 3 |
00:04:00 |
0.77 km |
11.55 km/h |
05:12 min/km |
160 bpm |
85 rpm |
| 4 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
135 bpm |
60 rpm |
| 5 |
00:04:00 |
0.77 km |
11.55 km/h |
05:12 min/km |
148 bpm |
83 rpm |
| 6 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
128 bpm |
60 rpm |
| 7 |
00:04:00 |
0.76 km |
11.40 km/h |
05:16 min/km |
167 bpm |
86 rpm |
| 8 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
138 bpm |
61 rpm |
| 9 |
00:00:11 |
0.01 km |
3.27 km/h |
18:20 min/km |
116 bpm |
60 rpm |
|
