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Thursday 2 July 2009

Running

Added by Madde J, 879 weeks ago

Summary

Description

	Time (min.sek)	00:52:00
	Distance	9.30 km
	Speed	10.73 km/h
	Km time	05:35 min/km
	Pulse	snitt 150 max 175
	Intensity	Normal
	Calories	630 kcal

12 min uppvärmn, 4*4 min intervall med 2 min joggvila mellan, 14 min nedvarvning

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