Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 2 July 2009 |
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 |
00:45:00Time (min.sek) |  |
13.00 kmDistance |  |
17.33 km/hSpeed | |
03:28 min/kmKm time |  |
NormalIntensity |  |
417 kcalCalories |
| hit o dit | ||
|
Show workout details |
|
00:52:00Time (min.sek) | |
9.30 kmDistance | |
10.73 km/hSpeed | |
05:35 min/kmKm time | |
NormalIntensity | |
630 kcalCalories |
| 12 min uppvärmn, 4*4 min intervall med 2 min joggvila mellan, 14 min nedvarvning | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1047 kcal
