Till jobbet

Added by aleckan, 384 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:52:33
	Distance	24.20 km
	Speed	27.63 km/h
	Km time	02:10 min/km
	Pulse	snitt 140 max 172
	Cadence	snitt 81 max 107
	Temperature	12.6 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	458 kcal
	Score	4421

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

70%	Average 140		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:06

3.8%

Zone 1

101 - 120

50% - 60%

00:07:53

14.4%

Zone 2

121 - 140

60% - 70%

00:16:38

30.4%

Zone 3

141 - 160

70% - 80%

00:23:34

43.0%

Zone 4

161 - 180

80% - 90%

00:04:35

8.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default