Till jobbet

Added by aleckan, 392 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:52:33
	Distance	24.20 km
	Speed	27.63 km/h
	Km time	02:10 min/km
	Pulse	snitt 140 max 172
	Cadence	snitt 81 max 107
	Temperature	12.6 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	458 kcal
	Score	4421

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:54

1.6%

Zone 1

98 - 116

50% - 60%

00:06:06

11.1%

Zone 2

117 - 136

60% - 70%

00:15:29

28.3%

Zone 3

137 - 155

70% - 80%

00:23:36

43.1%

Zone 4

156 - 175

80% - 90%

00:08:41

15.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default