Från jobbet

Added by aleckan, 384 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:19
	Distance	21.25 km
	Speed	24.85 km/h
	Km time	02:25 min/km
	Pulse	snitt 136 max 170
	Cadence	snitt 77 max 118
	Temperature	20.1 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	435 kcal
	Score	4325

no comment

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 136		Max 170	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:19

4.2%

Zone 1

101 - 120

50% - 60%

00:06:03

11.1%

Zone 2

121 - 140

60% - 70%

00:25:08

46.0%

Zone 3

141 - 160

70% - 80%

00:18:56

34.7%

Zone 4

161 - 180

80% - 90%

00:02:09

3.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Från jobbet

Summary

Heart rate zones - Default