Uppvärmning

Added by aleckan, 392 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:17:52
	Distance	8.32 km
	Speed	27.94 km/h
	Km time	02:09 min/km
	Pulse	snitt 151 max 176
	Cadence	snitt 84 max 111
	Temperature	13 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	207 kcal
	Score	1480

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 151		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:15:33

45.4%

Zone 1

98 - 116

50% - 60%

00:02:15

6.6%

Zone 2

117 - 136

60% - 70%

00:01:22

4.0%

Zone 3

137 - 155

70% - 80%

00:05:45

16.8%

Zone 4

156 - 175

80% - 90%

00:09:17

27.1%

Zone 5

> 176

90% - 100%

00:00:01

0.0%

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Uppvärmning

Summary

Heart rate zones - Default