MTB till jobbet

Added by aleckan, 384 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:28:28
	Distance	27.72 km
	Speed	18.80 km/h
	Km time	03:11 min/km
	Pulse	snitt 111 max 150
	Temperature	15.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	447 kcal
	Score	7459

Riktigt sura ben nu...

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

56%	Average 111		Max 150	75%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:23:01

24.7%

Zone 1

101 - 120

50% - 60%

00:45:47

49.2%

Zone 2

121 - 140

60% - 70%

00:20:56

22.5%

Zone 3

141 - 160

70% - 80%

00:03:23

3.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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MTB till jobbet

Summary

Heart rate zones - Default